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A Workout A Day Keeps the Doctor Away

The benefits of regular exercise go beyond weight loss. You can be thin as a rail but in failing health just from leading a sedentary life. Regular exercise, be it a brisk walk or bike ride around the neighborhood, thirty minutes of strength training, or an hour of...
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(850) 434-2411

226 Palafox Place
9th Floor, Seville Tower
Pensacola, FL 32502